Food for the Body
Recipes
Chicken Spaghetti Squash
Since I try to keep my pasta intake to a minimum, I’m a huge fan of spaghetti squash. It doesn’t feel like a sacrifice at all to me when I use it instead of spaghetti noodles. In fact, I believe I like it even better. This recipe is a delightful way to serve it and…
Fall Squash Casserole
I love autumn and all the cozy comfort foods that come with it! This casserole is a super delicious way to enjoy some of the healthy squashes that are in season during the fall. It’s hearty and nutritious and easily adaptable for vegetarians or meatlovers. INGREDIENTS: 1 LARGE ACORN SQUASH, PEELED, SEEDED AND CUBED (*See…
Garbanzo Onion Bread
This delicious and nutritious bread is not only Gluten and Sugar free, but completely Grain free as well, which is great for those of us who need to limit our starch intake. It’s fairly simple to prepare, with no kneading required. This is my alltime favorite alternative to bread that absolutely satisfies that craving for…
Sugar Free Chocolate Cookies
In all my years of effort to eat healthy, one thing I have never gotten past. I LOVE CHOCOLATE! I finally made peace with that and decided that I just don’t want to live in a world without chocolate. Fortunately, chocolate is actually good for you. It’s all the other junk that’s added to it…
Gluten Free Blueberry Nut Muffins
See my favorite Gluten Free, Sugar Free Muffin Recipe. (more…)
Cherry Quinoa Energy Bars
Here’s a yummy, nutritious snack bar that’s a great pick-me-up for the afternoon energy crash. Easy to carry along for a healthy alternative to the usual on the go junk food snack options. (more…)
Supplements & Home Remedies
Kim’s Home Remedies A-Z
The following is a collection of my most successful remedies for the common ailments that I’ve encountered. For some of these conditions, I have more extensive information on separate posts, which I’ve added links for. I will be continuing to add to and update this list, so check back periodically to see what’s new. Please…