Meditation
Affirmations for Fear and Anxiety
These Affirmations for Fear and Anxiety are positive statements designed to help overcome anxious thoughts and defeating beliefs. These affirmations are most effective when repeated regularly. Start by finding a comfortable position and allow yourself to relax for a few moments as you listen. Breathe in each statement as you hear it and then breathe…
Bedtime Meditation
https://youtu.be/EO-xLsMC9t0 This is a Bedtime Meditation to help you wind down from your day and prepare for sleep. You can try listening to this in bed, just as you’re ready to fall asleep. All you have to do is relax and listen. You might also want to check out my Bedtime Meditative Ritual post for…
Meditative Bedtime Ritual
After a stressful day, sometimes it’s hard to relax and wind down for bed. I find it helpful to repeat the same routine each night. This signals to my body that it’s time to slow down and prepares me for a good night’s sleep. Try this evening ritual or use it to inspire you to…
Affirmations from the Word
Affirmations from the Word are positive statements adapted from verses in the Bible which are designed to combat false self-destructive beliefs and serve as a reminder of your great worth to the Creator of your soul. These affirmations are most effective when repeated regularly. Below you will find each affirmation listed along with their Biblical…
Affirmations for Self Confidence
Welcome to Affirmations for Self Confidence. These affirmations are positive statements designed to help build your confidence and sense of self worth – to oppose self-doubt and negative beliefs. I recommend listening to these affirmations at least once a day. Start by finding a comfortable position and just relax as you listen. Breathe in each…
Yoga
Bedtime Yoga
https://www.youtube.com/watch?v=-CMOJHCouso&t=198s This is a Bedtime Yoga practice designed to help you fall asleep quicker and easier, and sleep better. Flow through each pose at your own pace, focusing on breath and quieting the mind. Complete at least 5-10 full breath cycles in each pose for the perfect slow down for your mind and body after…
Chair Yoga
https://www.youtube.com/watch?v=uBVkSH0WDco This is a short Chair Yoga Practices for anyone with balance issues or other physical limitations or those just wanting to start slowly. This practice will cover all the movements of the spine and has all the benefits of regular yoga. THE POSES: 1) Seated Mountain Pose – Take a deep breath and sit…
Intro to Sun Salutations
https://www.youtube.com/watch?v=C8v7Fjs6bps A Sun Salutation is a series of yoga poses designed to awaken the body with a flow of movement in all directions. This video is an introduction to Sun Salutations in which I break it down slowly to guide you through each move. After instruction in the basic flow of poses, I offer guidance…
Intro to Yoga
https://www.youtube.com/watch?v=eFGbPVUxatE I’m sure you’ve heard all the buzz about yoga in recent years. Personally, I’m passionate about yoga because it was a tremendous help to me in surviving a traumatic time in my life. I discovered that yoga is the perfect way to prepare myself for prayer and meditation, helping me to be more calm…