These Affirmations for Fear and Anxiety are positive statements designed to help overcome anxious thoughts and defeating beliefs. These affirmations are most effective when repeated regularly. Start by finding a comfortable position and allow yourself to relax for a few moments as you listen. Breathe in each statement as you hear it and then breathe out as you repeat it to yourself.
- I set my intention to become whole in body, mind and spirit.
- I choose to compassionately and graciously accept my feelings and allow them to move through me.
- I know that when I can face and embrace these feelings, they will soften and fade.
- I can ride these waves of emotion, understanding that they will always pass.
- What may feel like danger is only my survival instinct trying to protect me.
- I remind myself that I’m safe and all is well.
- Facing my fears empowers me to overcome them.
- I release fear, anxiety and stress.
- I choose to stop being motivated by fear, but instead to respond out of love and inspiration.
- I have what it takes to conquer my fears.
- I breathe in strength and breathe out fear.
- I feel my fear slipping away as I recognize that it no longer serves me.
- I choose to let go of worrying about things I cannot control and accept what I cannot change.
- I choose to be at peace with what has happened in the past and with what is happening now.
- I allow myself to let go of fears of a future that does not exist and choose to focus on this present moment.
- All I have is this moment. Every breath is a new beginning.
- As I bring my awareness back to my breath, I am able to return to my own inner peace and calm.
- When fears arise, I can breathe through them, knowing they will pass.
- I breathe in positive, life giving energy. I breathe out all negativity and toxic thoughts.
- I can feel fear and anxiety fading as I bring my awareness to my own relaxed, conscious breathing.
- My racing thoughts settle down and I can feel my head clearing as I return my awareness to my own relaxed, conscious breathing.
- I can feel my racing heart slow as I return my awareness to my own relaxed, conscious breathing.
- As I send the breathe into my chest, I feel it opening and relaxing, releasing all tension and tightness with the exhale.
- I can feel my anxious stomach settling down more and more with each slow steady breath.
- I can imagine a soothing, warm blanket of protection enfolding me with comfort and safety.
- I can feel a sense of peace and well-being flowing all throughout my body.
- I can feel myself being renewed and strengthened more and more every day.
- I release the pain of my past and embrace healing.
- I honor my own courage, strength and resilence in all that I have overcome.
- I let go of self-doubt and self judgment.
- I can see myself becoming free of limitations and obstacles that have held me back in the past.
- I am fully equipped with everything that I need to find solutions to my problems.
- I embrace the mistakes I have made because they are opportunities to learn and grow.
- I have what’s needed to succeed in creating the life that I want.
- I am resilient and never give up.
- I can handle whatever comes my way.
- My trials and struggles make me stronger and wiser.
- I am overcoming all obstacles.
- I am stronger than I think I am.
- I am living my life courageously.
- I am confident and determined.
- I am blessed for this new day of opportunity.
- I am motivated and inspired to chase my dreams.
- I embrace change because it helps me grow.
- I surrender to a greater plan, beyond my understanding.
- Everything that has happened and is happening now will ultmately work out for my highest good.
- I can find joy in the small pleasures of life and the beauty in this world.
- I can choose to focus on all my blessings.
- There is much to be grateful for in my life right now.
- I am loved, protected and supported.
- I look forward to my future with hope and faith.
- I know that I have gifts to offer and purposes to accomplish, and I must keep my mind focused and peaceful to do this.
- I consciously choose now to slow down and breathe slowly.
- My mind can be at ease and my body relaxed.
- I am feeling calm, clear, and centered.
- I can be at peace on the inside, no matter what happens on the outside.
- I am completely safe in this very moment.
- I can allow my spirit to be at rest, trusting that all is well and all will be well.
- And so it will be.