This is a Bedtime Meditation to help you wind down from your day and prepare for sleep. You can try listening to this in bed, just as you’re ready to fall asleep. All you have to do is relax and listen.
You might also want to check out my Bedtime Meditative Ritual post for some ideas on how to ready yourself for a good night’s sleep, as well as my Bedtime Yoga practice to help your body relax.